Social Connectedness

Time to manifest 30 days challenge

Month 1 - 30

The brain, the mind, and the body are
naturally drawn towards collaborating
with social systems that provide
nourishment, protection, and facilitate
reproduction.

Socialization is a powerful strategy for
human survival.

This capacity for socialization is affected
negatively when one suffers mental
illness.

Daily Challenge:

Reach out and connect
with someone via
phone or face to face!
*******************************
Avoid texting, social
media, or email.

Connect eith us on
Instagram @central_ca_tms
or visit
www.depressionfresno.com
for more tips!

Reach out and connect with someone via phone or face to face!
***********************
Avoid texting, social media, or email.

The brain, the mind, and the body are naturally drawn towards collaborating with social systems that provide nourishment, protection, and facilitate reproduction.

Socialization is a powerful strategy for human survival.

This capacity for socialization is affected negatively when one suffers mental illness.

This might be a difficult one for some of you! But let's try to challenge ourselves!

Start by setting up a time to speak with family and friends. Tell them about the challenge and your goals. Virtual meetings count!

Invite them to get social with you! Here are some ideas:

-Call someone daily. Chat about your day or tell them a funny joke!
-Take a walk around the block with a family member
-Meet new people by learning a new skill or hobby
-Go window shopping or visit a farmer’s market

Social Connectedness

Social Connectedness

Time to manifest 30 days challenge

Month 1 - 30

Reach out and connect with someone via phone or face to face!***********************Avoid texting, social media, or email.

This might be a difficult one for some of you! But let's try to challenge ourselves!

Reach out and connect with someone via phone or face to face!
***********************
Avoid texting, social media, or email.