Time to manifest

A 30 Day Mental Well Being Challenge

Mental Well Being is not only the absence of illness. It is the resiliency to face all of life’s challenges.

How to participate:


Set realistic goals 

Focus on the five areas of mental well-being: sleep, nutrition, exercise, yoga/meditation, and social connectedness. 

Tell everyone

Tell your family, friends, coworkers about the challenge and your goals! Ask them to join, support, and hold you accountable!

Just Start! 

Write down what you completed for each of the five areas daily!


Share your progress with us! Send us an email, info@depressionfresno.com, or tag us on Instagram @central_ca_tms

Five Areas to focus on daily:

Connect with us on Instagram, @central_ca_tms or visit https://depressionfresno.com for more info, videos, and tips to help guide you all month long!
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