Time to manifest

A 30 Day Mental Well Being Challenge
November 1 - 30 , 2022

Mental Well Being is not only the absence of illness. It is the resiliency to face all of life’s challenges.

How to participate:

1

Set realistic goals 

Focus on the five areas of mental well-being: sleep, nutrition, exercise, yoga/meditation, and social connectedness. 
2

Tell everyone

Tell your family, friends, coworkers about the challenge and your goals! Ask them to join, support, and hold you accountable!
3

Just Start! 

Write down what you completed for each of the five areas daily!
4

Progress

Share your progress with us! Send us an email, info@depressionfresno.com, or tag us on Instagram @central_ca_tms

Five Areas to focus on daily:

Connect with us on Instagram, @central_ca_tms or visit https://depressionfresno.com for more info, videos, and tips to help guide you all month long!
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