Set realistic goals
Focus on the five areas of mental well-being: sleep, nutrition, exercise, yoga/meditation, and social connectedness.
Tell everyone
Tell your family, friends, coworkers about the challenge and your goals! Ask them to join, support, and hold you accountable!
Just Start!
Write down what you completed for each of the five areas daily!
Progress
Share your progress with us! Send us an email, info@depressionfresno.com, or tag us on Instagram @central_ca_tms
