Time to manifest

A 30 Day Mental Well Being Challenge

Mental Well Being is not only the absence of illness. It is the resiliency to face all of life’s challenges.

1

Focus on the five areas of mental well-being: sleep, nutrition, exercise, yoga/meditation, and social connectedness.

2

Tell your family, friends, coworkers about the challenge and your goals! Ask them to join, support, and hold you accountable!

3

Write down what you completed for each of the five areas daily!

4

Share your progress with us! Send us an email, [email protected], or tag us on Instagram @central_ca_tms

Connect with us on Instagram, @central_ca_tms or visit https://depressionfresno.com for more info, videos, and tips to help guide you all month long!

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Mental Health Center Fresno

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