Dr. Edgar Castillo -
October 29, 2018
Postural exercises improve depression
At the American Psychiatric Association meeting in May,2018 Dr. Martin Furman from the University of Maimonides, Buenos Aires, Argentina, presented a randomized study showing marked improvements in depressive symptoms after a series of postural exercises.Two set of exercises, one minute each were repeated 4 times a day every day for 12 weeks. One type was […]